You cannot change what you can't see. This self-assessment reveals your Nervous System Stress Score: your brain's hidden mode - and the degree to which it is blocking/unlocking the life you want. 

 

Your brain has four modes that shape your wellbeing, impact & success. What's yours?

 

Once you see it, you can start changing it. So you can stop that shame spiral. Write your book. Give that talk! Achieve more without working harder. Create more impact and success without burning out.

 

My Nervous System Stress Score is low. My brain is a powerful force by my side; it is my

Ally

My Nervous System Stress Score is moderate. My brain is causing friction & it is costing me. It's my

Naysayer

My Nervous System Stress Score is significant. My brain depletes & stalls me. It's become my

Hijacker

My Nervous System Stress Score is severe. My brain has slammed the brake on my life. It's now my

Bullying Bodyguard

 

We ignore our brains at our own peril.

 
Because it's your brain that
  • sends you into a shame spiral after one critical comment on LinkedIn and then stops you from sharing your thoughts for weeks
  • makes you shout at your team under pressure (even when YOU really want to build a culture of safety as a leader) creating fear and blocking the team work and innovation you want
  • then keeps you awake at 2am ruminating, and losing precious energy in anxious should-haves, could-haves, and what-ifs for days after
  • makes you grab your phone and scroll for hours every single time you sit down to write the next chapter of your book
  • makes you freeze when you doomscroll climate headlines - then close the tab instead of taking focussed action

 

Your brain (and nervous system) is the bottleneck blocking or unlocking the life - the leadership, activism, ideas, goals, team work, organisation's innovation,  - and thus ultimately the impact and fulfilment you want.